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July 17, 2017

For many of those who are rehabilitating an injury, passive exercise isn’t a trend, rather a gentle way to promote healing and speed-up the recovery process. Passive exercise, also known as passive range of motion (ROM) exercises, refers to the range of motion and how far your joints and muscles can move in different directions with the help of either a person or machine.  

Everyone can benefit from passive exercises, especially those recovering from injury, the elderly, people with physical disabilities and even stroke survivors with partial paralyzation.  Passive exercise can help prevent muscle stiffness and treat spasticity.  

Passive Exercise with

Whole-Body Vibration

This machine is known by a few different names: Whole-...

June 9, 2017

Are you eating healthy and working out regularly, but still searching for ways to speed-up your metabolism? One of the best ways to enhance a healthy lifestyle and boost your metabolism is to incorporate whole body vibration and infrared heat body wraps into your weekly routine.

The process at iSWEAT LODGE in La Jolla was designed to increase metabolism to the point where you are burning hundreds of calories, all while relaxing and watching your favorite Netflix show.  

How does whole body vibration speed up metabolism?

Vibration training helps to develop leaner muscle tissue as it increases the metabolic rate.  It is a tool that enhances flexibility, range of motion, circulation and lymph drainage.  By activating blood circulation...

May 26, 2017

Preventative Maintenance at iSWEAT LODGE

With the use of infrared therapy body wraps you experience a deep, penetrating heat energy that provides a heightened sense of well-being and healing. Basically, it’s like getting a massage on the molecular level , resulting in better lymph and blood circulation, increased enzyme activity, decreased acidity and improved pH balance in your body with the ease of detoxification.

Bacteria and fungi live dormant in our body. When the body’s immune system experiences a change in pH, oxygen levels, CO2 levels or hydration levels, these pathogens are ready to attack our bloodstream and tissues.  They also can drop your core body temperature. A low body temperature creates a host for viruses an...

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Disclaimer: All participants are required and agree to sign a waiver and release of liability prior to participating in any session or part thereof at iSWEAT LODGE and will comply with all rules and regulations as set forth in the consent form.Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. iSWEAT LODGE, LLC is NOT a licensed medical office and does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by iSWEAT LODGE are not intended to be a substitute for current medical service. *All sessions are good for 12 mos from date of purchase and can be used by friends or family.  *No refunds. Appointment cancellation with less than 4 hours notice will be considered “Late Cancel.” Late Cancel & No shows will be charged a $25 fee with card on file. NO EXCEPTIONS

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