Are you eating healthy and working out regularly, but still searching for ways to speed-up your metabolism? One of the best ways to enhance a healthy lifestyle and boost your metabolism is to incorporate whole body vibration and infrared heat body wraps into your weekly routine.
The process at iSWEAT LODGE in La Jolla was designed to increase metabolism to the point where you are burning hundreds of calories, all while relaxing and watching your favorite Netflix show.
How does whole body vibration speed up metabolism?
Vibration training helps to develop leaner muscle tissue as it increases the metabolic rate. It is a tool that enhances flexibility, range of motion, circulation and lymph drainage. By activating blood circulation and lymphatic drainage with WBV Machines, it improves the delivery and removal of metabolic wastes in the blood. By removing wastes and toxins, it helps to speed up metabolism and burn calories over a longer period of time.
Another positive side effect of whole body vibration is that it helps reduce stress and tension. While standing on the machine, you receive the benefits of vibrational force and relax into the massaging effect. The vibrations help to increase dopamine and serotonin levels, putting the body in a state of relaxation. Many people experience a great night of sleep after only 10-minutes on the whole body vibration machine. With better sleeping patterns and less stress in our lives, it’s optimal for boosting metabolism. It increases long-term weight loss, cellulite reduction and body shaping in conjunction with a healthy diet and exercise.
Never tried whole body vibration before? Check out the list of benefits.
Burn Calories & Boost Metabolism with Infrared Heat Wraps
The body wraps at iSWEAT LODGE produce far infrared heat (FIR). It is a radiant energy that penetrates the surface of the skin and gently elevates the body temperature to at least 107.6 degrees Fahrenheit. Being exposed to infrared heat is a safe, nontoxic and natural way to boost metabolism and blood flow to the muscles, nerves and other tissues.
While in the wrap, vascular circulation gradually increases, leading to caloric burn, up to 1,000 or more calories per 50-minute session. With the increase of blood flow, as infrared (FIR) is absorbed into our cells, it causes parts of the body that are low in circulation to receive oxygen and nutrients they need to function more effectively. This includes more blood flow to the liver, which helps the body to detox and produce more ATP (cellular energy).
As the infrared heat elevates your heart rate and raises metabolism, it causes the body’s natural cooling system to burn more fat than protein (fat becomes water soluble at 110 degrees Fahrenheit). It also helps to flush out toxins and target cellulite that is trapped in pockets below the skin.
Infrared heat body wraps aid in fat loss, because it circulates more blood while increasing your Basal Metabolic Rate (BMR).
According to Active.com, Basal Metabolic Rate is the number of calories your body needs to function during rest periods. BMR is basically your body’s metabolism. Anyone can determine their BMR by simply inputting their height, weight and age in a calculator and it will determine how many calories per day you need to maintain your current weight or to lose pounds. Click here for BMR calculator
Another benefit of being exposed to infrared heat is that you sustain caloric burn even after you leave the wrap. Your body’s metabolism will continue to work in overdrive for 12 – 24 hours post session (that is why we recommend going every other day).
Tips to Boost Metabolism with Infrared Heat Body Wraps
Be committed to a healthy lifestyle
Drink lots of water – this is key to flushing out fat and toxins
Regular exercise – cardio and strength training
Let your body rest by getting at least 7- 8 hours of sleep at night
Stay consistent with whole body vibration and infrared wraps (2 – 3 times per week)
Convinced to give it a try? First time clients always receive two sessions for the price of one. Schedule online or call today 877-70-SWEAT.