As the owner of iSWEAT LODGE, with two locations in San Diego, there never seems to be enough time in the day to get it all done. In between meeting new clients and walking them through the process at iSWEAT LODGE, I’m also managing staff, promoting my business at local events and sharing my love of keto.
It’s been a full year of my keto life journey and I’m proud to say I’ve lost 35 pounds and continue to lose fat and gain muscle. I’ve tried many diets in the past and my weight has been up and down for years. It wasn’t until I discovered keto that my life has changed forever.
As I prepare to be certified as a keto coach, I’m an Independent Pruver for Pruvit and love learning new “keto hacks”. I want to share with you my favorite things that help keep me in a state of ketosis.
#1 Pure Therapeutic Ketones are my secret weapon to having endless energy, focus and appetite suppression! I was skeptical at first, but so happy I tried a sample and now I can’t go a day without drinking one of them as part of my keto life. It’s a way to quickly put your body in ketosis and also helps to keep you in ketosis if you are not eating strict keto or want to have a “cheat”.
#2 Infrared Body Wraps at iSWEAT LODGE. I like to sweat it out at least once a week to help speed up my metabolism, burn calories and alleviate any symptoms of the keto flu. There are so many benefits to being exposed to infrared heat and the body wraps at the Lodge make it easy to sweat for 60-minutes straight while catching up on your Netflix.
#3 Snack Substitutions are key and should be made with your diet while eating keto. For instance, my favorite snack is chips and guacamole. Instead of eating the tortilla chips, I’ll dip carrots or jicama instead.
#4 Keto margaritas? Yes, it’s true. What goes better with “chips and guac” than a cold glass of margarita? Well, consider that tequila is low in calories. Compared to vodka, a 1-ounce shot of tequila is 64 calories, while vodka is 96. Tequila is made from 100% agave and won’t spike your blood sugar. The key is, avoid the sugary margarita mixes. Instead, use the Key Limeade packs from pruvit.
#5 The 60-hour keto reboot. The Reboot kit system comes out once a month and typically sells out the first few days it goes on sale. It’s a game changer for those that are new to keto or those that have been living the keto life for some time. It resets your metabolism by reprogramming your genes to run on fat for fuel. I personally like to do the reboot monthly! It helps me regain focus and instantly drop pounds of fat within three days. If you want to know when it goes on sale, just send me an email and I’ll keep you up-to-date with any new promotions and the Reboot. Email: info@iKetoDoYou.com
#6 Whole Body Vibration. This machine works miracles on sore muscles. When I’m not working at the Lodge, or meal prepping, I’m going on long-distance runs with the San Diego Track Club. The keto life brings more passion into my life and unleashes my competitive side. With all this newfound energy and confidence with my body, I like to run and I like to run with purpose. I’m training for a marathon and the Whole Body Vibration machine heals my sore muscles within only 10 minutes on the machine. It brings a deep circulation throughout your body and speeds up lymphatic drainage. I wrote about it on my blog if you’d like to read more >> Athletes Find a New Way to Recover
Want to learn more about Pure Therapeutic Ketones? Check out the VIDEO here!
Want to try some Ketones? Send me a message here at info@iKetoDoYou.com and you can try a 5 or 10 day experience pack!